Wednesday, June 16, 2010

Healthy Living Promotion



Vancouver Western Premiers agreed today to support the next phase of the Own The Podium program as an opportunity to build on the outstanding success of Canada’s athletes at the Vancouver 2010 Olympic and Paralympic Winter Games.

Provincial and territorial leaders at the Western Premiers’ Conference highlighted the success of the Own The Podium program in assisting Canada’s athletes but also as a motivator for Canadians of all ages to get active.

Western Premiers acknowledged active living and healthy lifestyles as an effective way to reduce burdens on our health care systems. For example, premiers called on the federal government to work with provinces and territories to reduce average sodium intake to 1,600 mg per day by 2016 to improve the health of Canadians.

Canadians consume more than twice the recommended intake of sodium for adults. Excess sodium is linked to 30 per cent of high blood pressure cases in Canada. Reducing sodium could prevent up to 23,500 cardiovascular events each year, and could generate billions of dollars in direct and indirect health care savings.

Pharmaceuticals

Western Premiers will continue to press for a purchasing plan for common pharmaceuticals. A recently-signed memorandum of understanding on pharmaceutical pricing and purchasing strategy will allow millions of dollars of savings to be directed toward patient care.

Western Premiers will also take steps to achieve savings through collaboration on bulk purchasing of health care supplies as well. It’s estimated that bulk purchasing could lead to savings of millions of dollars annually. For every $10 million saved provinces and territories could fund:
· 730 hip replacement surgeries, or;
· 400 open heart surgeries, or;
· 100 registered nurses’ salaries and benefits, or;
· 10 MRI machines.

Friday, June 4, 2010

Protein Shakes: Read the Ingredients

Heavy metals found in some popular liquid and powdered protein shakes are Arsenic(AS), Cadmium(Cd), and Lead (Pb). These muscle building drinks (anabolic) protein can have untoward effects on the human body. Excessive intake of AS, Cd, and Pb can lead to heavy metal toxcity which causes damage to the liver, kidney and heart.
One of the most popular protein chocolate shakes contains more Pb and Cd than the daily recommended allowance. Even the protein shakes targeted to pregnant women and teens, the benefits may not outweigh the risks.
Extra protein in the urine is called proteinuria. As blood passes through the kidneys, they filter out waste products and leave compounds the body needs behind. Most proteins are too large to pass through the kidneys' filtering system. With excessive intake of protein, some protein may pass from the blood and leak into the urine when the kidneys' filtering system is damaged.
Cd causes kidney damage. High amount of Pb causes neurological deficits and kidney damage. AS causes cancer, kidney failure and liver cellular death.
Do due diligence. Read the lables, research and be mindful of the other foods your ingesting. It all adds up.
Talk with your physician about the risks and benefits of adding protein shakes to your diet.
Be kind to your kidneys. They keep your blood chemically balanced and normalize blood pressure.

Good Health,
Trisha M. Pacenti RN,BSN
www.nurseinsagent.com